Mat Yoga
MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a […]
MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a […]
Monthly meeting of the “Ravens” book club. This club is full.
Monthly meeting of the “Starlings” book club. We have spots for new members, contact the library for information. The Starlings like to discuss their books over a meal in a […]