Hummingbirds Book Club
Monthly meeting of the “Hummingbirds” book club on the 3rd Thursday. This club is full.
Monthly meeting of the “Hummingbirds” book club on the 3rd Thursday. This club is full.
MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a […]