Chair Yoga
CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility […]
3 events found.
Health & Wellness
Events
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Audubon Senior Center 247 Oakland Ave
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Mat Yoga
Audubon Senior Center 247 Oakland AveMAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a […]
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Mat Yoga
Audubon Senior Center 247 Oakland AveMAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a […]