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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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Join us for board games. In April, we will be playing Lotería, which is a traditional Mexican bingo-style game of chance using 54 illustrated cards (e.g., La Sirena, El Sol) instead of numbers. A caller announces cards, and players mark their tablas (boards) with beans or chips. The first to fill a row or specific pattern and shout […] |
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Join us on Wednesday evening to create your own "fascinator" hat. A fascinator is called a fascinator because it is designed to fascinate—to enchant or bewitch—the viewer, originating from the Latin verb fascinare. The term was rebranded in the 1960s/70s by milliners like Stephen Jones and Mr. John to describe small, whimsical headpieces often attached […] |
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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Join us for our Monthly Crafters Meetup — a relaxed, welcoming space to bring your current project and create alongside others. Whether you knit, crochet, embroider, journal, work on diamond painting, or enjoy another portable craft, all are welcome. Please bring your own supplies and a project that fits comfortably on a small table. No […] |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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The Free Public Library of Audubon and Peak Secondhand are bring the Community Clothing Swap Back...and this time we are swapping over two days! Friday May 8, 4pm-7pm Saturday May 9, 10am-1pm Audubon Library at the Senior Center What we are looking for: Pre-loved men's and women's clothing, shoes and accessories. Please keep donations to […] |
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The Free Public Library of Audubon and Peak Secondhand are bring the Community Clothing Swap Back...and this time we are swapping over two days! Friday May 8, 4pm-7pm Saturday May 9, 10am-1pm Audubon Library at the Senior Center What we are looking for: Pre-loved men's and women's clothing, shoes and accessories. Please keep donations to […] |
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1 event,Join our culinary trip around the world! Explore new spices and recipes every month. Monthly spice kits are available at the library. No registration required. |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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Audubon's seniors social club meets on the 3rd Tuesday of each month. All are welcome, you do not need to be an Audubon resident to attend. Most meetings include a guest speaker or musical performance. No registration necessary. |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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Join us for board games. In May, we will be playing backgammon. Backgammon is a two-player, race-based board game combining strategy and luck. Players move 15 checkers around 24 triangles ("points") based on dice rolls, aiming to "bear off" (remove) all pieces before their opponent. The game, with ancient origins, involves landing on, blocking, or hitting […] |
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Join us on Wednesday evening to create your own trinket bowl using decoupage techniques. All supplies provided, along with hands-on instruction. Registration is required. |
1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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0 events,
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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