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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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Bike Decorating Party July 3rd 1-3pm Add some star-spangled flair to your ride! Stop by the library to decorate your bike, scooter, wagon, or other pedal-powered vehicle before Audubon's Independence Day Parade. We'll supply plenty of patriotic decorations—you bring the wheels and imagination. Whether you're joining the Bike Parade on Saturday, or just looking for […] |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get […] |
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Bring your latest project and settle in for our Monthly Crafters Meetup — a cozy, creative gathering for makers of all kinds. Whether you knit, crochet, embroider, journal, scrapbook, sketch, cross stitch, weave friendship bracelets, work on diamond painting, hand sew, or enjoy another portable craft, you’re welcome here. This is a relaxed, social space […] |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get […] |
1 event,Explore new spices and recipes every month. Monthly spice kits are available at the library. No registration required. |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get […] |
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Eyes Of The Wild is an exotic animal rescue that provides forever homes to over 175 animals and 60 different species from throughout the animal kingdom. They strive to give unwanted, neglected, and confiscated creatures the proper care and quality of life they deserve. Come to this party to meet some exotic creatures and learn […] |
1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get […] |
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Stay Safe Online: Free Tech Help Session Worried about scam calls, sketchy emails, or "too good to be true" texts? Join us for a friendly, no-pressure tech clinic where we'll help you spot red flags and browse with confidence. Bring your questions (and your devices!) — no tech experience required. Free to attend. Registration required […] |
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Join us on Wednesday evening to create a beautiful succulent from beads. All supplies provided, along with hands-on instruction. Registration is required. |
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