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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,Join our culinary trip around the world! Explore new spices and recipes every month. Monthly spice kits are available at the library. No registration required. |
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1 event,
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CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on […] |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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Curious about printmaking? Join us for a beginner-friendly introduction to linocut, a relief printing technique where you carve a design into linoleum and create your own prints. At this workshop, participants will focus on learning basic carving techniques and leave with a handmade print. No experience necessary—all materials provided. Ages 16+. Registration required. |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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1 event,
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MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, […] |
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