We are delighted to add two new weekly yoga classes to our calendar!

Mondays at 11:30 am

CHAIR YOGA adapts traditional yoga poses for seated or supported standing positions using a chair for balance and stability, making yoga accessible for all ages, fitness levels, and those with mobility issues, focusing on breathwork, gentle stretches (spine, hips, shoulders), and mindful movement to improve flexibility, strength, circulation, and reduce stress without needing to get on the floor. 

Thursdays at 6:00 pm

MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. 

Registration required.  Register online, call (856)547-8686 or drop by the library.

Classes are held at Audubon Senior Center, 247 Oakland Ave, Audubon, NJ 08106.

Please wear soft, comfortable clothing suitable for stretching and bending.  Bring water!

For mat yoga classes, please bring your own mat. We have a limited number of mats available to borrow.